Drink some Water!

Maximize waters effectiveness on your body:

* 2 glasses of water after waking up - helps activate internal organs.
* 1 glass of water 30 minutes before a meal - helps digestion.
* 1 glass of water before taking a bath - helps lower blood pressure.
* 1 glass of water before going to bed - avoids stroke or heart attack
* 2 glasses of water while you Wrap - helps get you back in your skinny jeans.